I think we can all agree that weight management begins with our mindset. Although many of us already know what we need to do to manage our weight, we still find it a challenge to actually do it. We attempt diet after diet, we make some progress, then we fall off our metaphorical weight-loss wagon and end up back at square one again. It’s a frustrating cycle and a constant 3 steps forward 2 steps back. To make it worse we are really hard on ourselves for it. Does this sound familiar?
In Solution Focused Hypnotherapy for weight management, we begin by helping you to understand how your brain and mind work in relation to your weight management, and how your mind ultimately affects how successful you will be in your weight loss goals. You will learn how the conflict in your mind of what you should do, and what you actually end up doing, can be stopped. I will help you to change your patterns of thinking, create positive achievable solution-focused goals, regain control, and get back on track. So you can enjoy the weight management journey feeling positive, confident, and knowing that this time you will achieve your goal, and maintain it.